FIG NUTRITION & PERFORMANCE
FIG Nutrition & Performance — short for Food Is Good — was built on my belief that food should fuel your goals, not make you anxious. Nutrition and training plans aren't one-size-fits-all; your approach should fit your body and your life.
Whether you're chasing a race PR, building strength, or simply aiming for a healthier lifestyle, I'll teach you how to fuel and train your body for lasting results.
Services
Wellness Blueprint
$199
A personalized nutrition and training plan built around your life and your goals. I’ll review your current dietary intake and daily exercise habits, learn about what you’re working toward, and create a clear, sustainable guide for what to eat and how to train each day. Included is a customized macronutrient breakdown, with adjustments tailored to support your goals — whether that’s more energy, improved digestion, balanced mood, or body composition changes. This is an in depth plan to help you maximize your nutrition and performance.
Sound like a fit? Head over to my services page for more details on how we will work together to create your personalized blueprint for nutrition and performance success.
1:1 Monthly Coaching
$800
4 weeks of ongoing, personalized support to help you feel your best — inside and out. This plan includes everything from the Wellness Blueprint (nutrition review, food guides, and custom macro breakdown), plus weekly 1:1 calls to track your progress, fine-tune your plan, and keep you moving toward your goals. Also included is support via text/email in between sessions for when questions come up.
Each session is a chance to check in, make adjustments, and layer in other key wellness strategies like stress reduction, sleep and recovery optimization, and simple health habits that support lasting change.
Ready to begin? Find more details on my services page. Lets get started!
About Jess
Hi, I’m Jess—Precision Nutrition certified coach, runner, and founder of FIG Nutrition & Performance.
With over ten years of experience as a registered nurse, I’ve witnessed how deeply nutrition and lifestyle impact long-term health and wellbeing. That experience inspired me to be the healthiest version of myself, and now I am helping others do the same.
As a coach, I focus on whole-foods nutrition paired with personalized training strategies. I also have experience as a fitness instructor and am an avid runner, so I understand what it takes to support both performance and recovery through the right fuel and movement.
Whether you’re working toward a fitness goal, looking to feel better in your body, or simply want a more sustainable approach to nutrition, I’m here to guide you with evidence-based support and realistic strategies that fit your life.
Contact
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!