Beginner's Guide to Fueling Workouts

If you’re starting to work out and feeling low on energy, tired halfway through, or unmotivated to train, it’s often not the workout—it’s the fuel.

Carbohydrates are your body’s primary source of energy during exercise. When carbs are too low, workouts feel harder than they need to, recovery suffers, and consistency becomes difficult.

This guide will help you understand how many carbs you actually need and how to use them to feel stronger and more confident in your workouts.