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A personalized nutrition and training plan built around your life and your goals. I’ll review your current dietary intake and daily exercise habits, learn about what you’re working toward, and create a clear, sustainable guide for what to eat and how to train each day. Included is a customized macronutrient breakdown, with adjustments tailored to support your goals — whether that’s more energy, improved digestion, balanced mood, or body composition changes. This is an in depth plan to help you maximize your nutrition and performance.
A personalized nutrition and training plan built around your life and your goals. I’ll review your current dietary intake and daily exercise habits, learn about what you’re working toward, and create a clear, sustainable guide for what to eat and how to train each day. Included is a customized macronutrient breakdown, with adjustments tailored to support your goals — whether that’s more energy, improved digestion, balanced mood, or body composition changes. This is an in depth plan to help you maximize your nutrition and performance.